Just came back from the gym with a VERY awesome new little workout skill, HIT.
Started by Arthur Jones, the BRILLIANT AND RIGHT-ON hits training totally works by doing fast maximal workouts – highest performativity – and spending short highly focused workouts in the gym, instead of hours on end (it goes away from the shwarzennegar style of training!).
Jones is listed as one of Forbes’ 400 richest people.
The coolest thing – and most distinguishing feature – of HIT is the LONG cadence, incredibly slow cadence. It can take 8-30 seconds for one repitition (normally a repitition with regular weight training is about 1 second at most!). So it isolates the muscle and really works things out!
I don’t buy into the controversy of HIT causing bad form because you focus on such slow cadencies of each single rep that your form goes MUCH more smoothly, much better, really than normal lifting!
HIT stresses intensity over repitition. I’ve done tons of routines and regimented repititions, so my body has been craving the intensity. It fits perfectly in with my physiological needs.
